You Don’t Have to Forget

The phrase “forgive and forget” is not found in the Bible. However, there are numerous verses commanding us to “forgive one another” (e.g., Matthew 6:14 and Ephesians 4:32). A Christian who is not willing to forgive others will find his fellowship with God hindered (Matthew 6:15) and can reap bitterness and the loss of reward (Hebrews 12:14–15; 2 John 1:8).

Forgiveness is a decision of the will. Since God commands us to forgive, we must make a conscious choice to obey God and forgive. The offender may not desire forgiveness and may not ever change, but that doesn’t negate God’s desire that we possess a forgiving spirit (Matthew 5:44). Ideally, the offender will seek reconciliation, but, if not, the one wronged can still make a decision to forgive.

You’ve heard this phrase over and over: “Forgive and forget.” There’s only one problem with it: You can’t do it. It’s impossible! You really can’t forget a hurt in your life. In fact, you can’t even try to forget it. Because when you’re trying to forget, you are actually focusing on the very thing you want to forget.

Forgetting is not what God wants you to do. Instead, he wants you to trust him and see how he can bring good out of it. That’s more important than forgetting, because then you can thank God for the good that he brought out of it. You can’t thank God for things you forget.

Romans 8:28 says, “And we know that in all things God works for the good of those who love him, who have been called according to his purpose” .

It doesn’t say that all things are good, because all things are not good. Cancer is not good. Disease is not good. Death is not good. Divorce is not good. War is not good. Rape and abuse are not good. There are a lot of things in life that are evil. Not everything that happens in this world is God’s will.

But God says he will work good out of the bad things in life if you will trust him.

When you come to him and say, “God, I give you all the pieces of my life,” he will return peace for your pieces. He gives you peace in your heart that comes from knowing that even if you don’t understand the hurt in your life, you can still forgive, knowing that God will use that pain for good.

The ideal is to forgive and forget. Love keeps no record of wrongs (1 Corinthians 13:5) and covers a multitude of sins (1 Peter 4:8). However, changing hearts is God’s business, and, until an offender has a true, supernatural heart change, it is only wise to limit the level of trust one places in that person.

Being cautious doesn’t mean we haven’t forgiven. It simply means we are not God and we cannot see that person’s heart.

Proverbs 20:22 Do not say, “I’ll pay you back for this wrong!”  Wait for the Lord, and he will deliver you.  Amen